“Depression is a mental illness that is characterized by negative thoughts and behaviors. It is a disorder that has symptoms such as increased sadness, anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities” (Parekh, 2017).Some treatment options may include medications, therapy, and self-care.
Examples of self care include sleep, physical activity, and diet. Needless to say nutrition has a major effect on human cognitive abilities, behavior, and emotions (Tello, 2018).”Depression is a mental illness that is characterized by negative thoughts and behaviors. It is a disorder that has symptoms such as increased sadness, anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities” (Parekh, 2017).Some treatment options may include medications, therapy, and self-care. Examples of self care include sleep, physical activity, and diet.
Needless to say nutrition has a major effect on human cognitive abilities, behavior, and emotions (Tello, 2018).
