Have and oxygen in your body to prevent

Have you ever aware the importance of living healthy life? I am just wondering how many of us are leading a healthy lifestyle. Nowadays, mostly people are leading in unhealthy lifestyle due to time constraint and give much excuses to live healthy life. “Health is wealth” is applicable not only for older groups but also younger generations.

According to World Health Organisation (WHO), health is physical, mental, social well-being and the absence of disease. Therefore, leading a healthy life is priority in your life.  A balance diet helps you meet your nutritional needs. Following food pyramid that consists grains, fruits, vegetables, dairy and protein; your body can gain nutrients to support your body work properly. This leads to have healthy organs and tissues.

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It also help you fight off some diseases such as gastritis, diabetes with strong immune system.Exercise regularly is a way to achieve a healthy lifestyle. Exercise enhances immune system to pump the nutrients and oxygen in your body to prevent viruses and bacteria attack your body. It can improve your confidence, self-esteem and prevent depression. The more you exercise the more calories you burn. Exercise is a fabulous way to stay fit, boost up mental capabilities, and lose excess body weight. It will tone your bones, muscles and reveal a beautiful body.

 It is undeniable that getting enough sleep every night is a good health. Having good sleeping habits will reduce stress, worries and remove tiredness. Besides, sleep can improve productivity and enhance memory. Sleep also play vital role in good metabolism and immune system.Health is the root of all happiness.

Health is necessary for generating wealth because no one can enjoy anything in life without health. A healthy man is really lucky as you can do your duties properly and become successful in life. Therefore, you should keep good health to lead healthy life that free from diseases. A healthy lifestyle is important to everyone irrespective of age. It is never too late to make your wise decisions to improve quality of your life


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