2 cups whole wheat flour

Healthy Apple Muffins (Shoo away the Doctor)Ingredients: 1 cup unsweetened applesauce, 8 dates, ¼ cup avocado oil, 2 eggs, 1 tsp vanilla extract, 2 cups whole wheat flour, 2 tsp baking powder, 1 tsp baking soda, 1 tsp all spice, 1 tsp cinnamon, ½ tsp nutmeg, ½ tsp cloves, ½ tsp salt, 1 and a ½ cup sweet apples, and cooking spray. Cinnamon Sugar Topping:1 tbsp cane sugar, and ¼ tsp cinnamon.Cooking Method: Preheat the oven to 350F and spray cooking spray on the baking pan.

Take a food processor, add all the wet ingredients in it and mix them well. Make sure that all the dates are blended perfectly. Now take a small bowl, add the ingredients mentioned in cinnamon sugar topping section and mix them well. In the next step, take a large mixing bowl, add all the dry ingredients in it and whisk them well. Now combine the dry ingredients mixture and wet ingredients mixture and mix them until combined.

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However, do not overmix the mixture otherwise, the muffins will not rise. Fill the mixture ¾ in the tin, sprinkle cinnamon sugar topping and bake the mixture for 25 minutes.


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