Holistic of life. Rather than dealing with

Holistic health looks at all methods of healthcare from conventional medication to alternative therapies to treat a patient. For instance, when a person is having problems with a migraine headache, holistic approach will not focus solely on medication. You will look at potential factors that may cause the person a headache such as other health issues, diet, sleep habits, stress, own problems.Holistic health is a method of life.

Rather than dealing with the illness or exact part of the body, this ancient method considers the whole person how they cooperate with the environment. It emphases the connection between optimal health and wellness. Perspectives on the idea of holistic health/ deliver a process for investigative and monitoring wellness instead of illness. Holistic health think that health is maintained or reduced by the decision you make every day in all areas of your life this could be; emotional, mental, physical, or spiritual and these four functions help us go through the day and keep us going. Wellness is described as the accomplishment of success in these four areas or more. This is the reason why holistic health is not like allopathic health which concentrates on the physical disease.Holistic health approach considers these four are: Physical health person is active, does not get sick easily, is strong, and full of energy.

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Physical health refers to the condition of the body and the way it reacts to disease. You need to take good care of your body and the way it reacts to disease. Mental health person can concentrate on a task for an extended period, the understanding to think easily, the person is alert, able to listen and think. It also involves a person’s ability to make sound decisions. This is important to a person’s health and wellbeing.Emotional health is the understanding to recognize emotions such as joy fear, anger, grief and to show what you think, also the understanding to manage stress and anxiety, and the management of their study, work and other activities. An emotionally healthy person is in control, behavior.

The person feels good about themselves and has good relationship with other people.Spiritual Health a person’s belief in God, sense of value, and his ability to exercise what they believe is right.  A person’s religious faith also contributes to his health and well-being. Holistic health offers us with a way of testing and improving healthy lifestyle patterns, wellness practices, and life stability of these four in such a way as to provide sensible ideas for improvement and encouragement of wellness practice (American Holistic Health Association 2018).Collin Ncube: What is Health. Health is the state to be free from illness or injury, also can be described as a state of complete physical, mental and spiritual wellbeing.

Good health does not mean the absence of an ailment or disease. Health is a condition in which all the given aspects work in a holistic way. Body, mind, spirit, family, friends, community, education, job, and beliefs determine the health of a person. To maintain good health, you need to recognize all the aspects of health and to keep them in balance so that they work best for you. This was according to World Health Organization in 1948. Physical is where by the health is the absence of any disease or injury, the mental is that health is a state that permits the individual to adequately manage with all pressure of day-to-day life (implying also the absence of disease and injury) and the spiritual refers to someone believing in God and practice what they believe, this also contribute to their health and well-being (health context, 2018).

   Difference between the medical model and the alternative (holistic) model of health; in medical model is just treat the illness, disease while the holistic focus on treating the entire person, considering the mental, emotional, physical, social and spiritual state of wellbeing (Anon, 2018).          Complementary and alternative therapies such as/ herbal remedies, massage, yoga, cannabis smoking, drinking of green tea and acupuncture are growing in popularity. Complementary you can use it together with your conventional medical treatment. It might assist you to feel well and manage better with your condition, illness, and treatment, alternative therapy is normally used in place of conventional medical treatment. Complementary therapies are often focused on the ancestral beliefs, which is one purpose why there is less scientific evidence obtainable about their safety and effectiveness. Healthy people use these types of therapies to attempt and to cause their immune systems stronger and to make themselves feel better in general, for example, people who have the disease or illness such as HIV.

More people report positive results by means of complementary therapies. It is advisable to speak to your health care provider before you begin to use any type of treatment.  Acupuncture is an example of complementary; it is a type of therapy which requires the placement of tiny, hair-thin needless into certain pressure points on the body to relieve a variety of condition, may help to lower stress and easy pain related with the certain condition and assists with several additional health difficulties.

Acupuncture is also regularly used to treat other musculoskeletal conditions and pain conditions as well as chronic pain, such as neck pain, joint pain, dental pain. Others report that acupuncture gives them more energy. It is one of the oldest forms of traditional Chinese medicine and are recognized as a form of medicine in several parts of the world.In other countries acupuncture includes stimulating sensory nerves below the skin and in the muscles of the body, resulting in the body producing natural substances, such as pain-relieving endorphins. It is possibly that these naturally released substances are accountable for the beneficial effects experienced with acupuncture.

Several people with HIV use acupuncture, and some believes that acupuncture can assist cure signs of HIV.Acupuncture has side effects, and this involves pain where the needles puncture the skin, blood loss or marks where the needles puncture the skin, tiredness, feeling sick, feeling dizzy or faint and deteriorating of the pre-existing symptom. For someone who has the bleeding disorder or taking other medication, it is advisable to talk to your GP.There are no clear theories on how exactly acupuncture works, one of the theories is the Gate Theory of Pain. This was presented in 1965 and describes that acupuncture works through the nervous system to ease pain. The theory also states that in the nervous system, there are nerves that both transfer and inhibit pain.

Acupuncture assists in pain relief by stimulating the pain inhibitory nerve fibers, which lowers the pain input and then, relieves the pain. This can describe the effectiveness of acupuncture in short- term and acute pain conditions (Ncbi.nlm.nih.gov, 2018)  Yoga is another example of complementary, it is a set of exercise that people use to improve their fitness, reduce stress, and increase flexibility.

Yoga can involve breathing exercise, stretching and strengthening poses and meditation. Meditation is a certain way of concentration that may allow your mind and body to become very relaxed, it also helps to focus and be quiet.There are many different forms of meditation, most involve deep breathing and paying attention to your body and mind. Sometimes people sit still and close their eyes to meditate, you can meditate when you are taking a walk. It is beneficial again to people with HIV to meditate as a way of relaxing, it can help them deal with the stress that comes with any illness. Meditation can help you to calm down and focus if you are feeling overwhelmed.

Other people believes that yoga helps make them healthier in general because it can make a person’s body stronger. Yoga can also lower blood pressure and reduce insomnia. There are many different kind of yoga and several classes one can take, or one can follow the exercise on the video program. It is advisable before one can take exercises to talk with your care providers.

Yoga has no much side effects, one needs to do like 30minutes per day only if someone is fit, never does yoga when your body is tired especially your mind.Yoga is more helpful for the health in ways that current science starts to recognize, yoga therapy is now arising as a discipline. More health care experts are starting to include yogic techniques in their method to healing and more yoga teachers give a therapeutic intention to their teaching. Many people are now begining to consider yoga in their treatment plan.

Science is now beginning to document the importance of understanding the interrelation of all current things, it looks to yoga with an intrigued eye, for yoga speaks unity in every word.It is widely that yoga can enhance someone’s physical and emotional well being, it can help to stop and assist the improvement from physical and mental ailments. Yoga has long been used with therapeutic intentions as the way of changing both the body and the mind.

The integration of mind and body is essential for the healing process (Medscape.com, 2018).


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