The average life expectancy at birth of the global population is 71 years in 2015. If we assume that person becomes adult at the age of 18, then he got around 20,000mornings (71-18=56years and 56*365=20440 days). It means you have 20,000 mornings to live your life and change your life in a good way. You should spend each morning productively and happily without wasting it. Morning is the time which decides your mood for the whole day, so it’s important that your morning ritual should be good and energetic so that you can get maximum output from every minute of the day. Here are the ways to get most out of your mornings-1- Wake up earlyThe famous phrase ”Early to bed and early to rise makes and man healthy, wealthy and wise really works. Early waking up makes it possible to do more and it also adds more hours to our lives.
You can devote these extra hours to do your favorite things like exercising, meditating. Get out of the bed as soon as your alarm rings, don’t be lazy, and don’t add extra 10 minutes to your sleep. 2- Decide your morning ritual Everyone has some morning rituals like drinking glass of water with lemon or open the window for fresh air or meditate for 5 minutes or anything that you like to do in the morning. These rituals become the habits and good habits are always useful for you.
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In starting mornings it would be difficult but ones it will be your habit then you won’t feel lazy about it and it will become part of your life. 3- Go to bed earlyFor early awakening, one must go to bed earlier. Typically, the optimal time is 22 – 23 hours.
Also not unimportant is the quality of sleep, you can read about it in the article Good sleep as a guarantee of health.Sleeps before a rather banal, but effective advice that will help you avoid a number of problems and inconveniences that you may have, and there will be more free time in reserve to allow you to arrive on time for work or a meeting.4- Keep the phones awaySmarts phones are the new addiction for us; it’s always in our hand.
It is best to keep it away from the bed because you will definitely scroll the social network all night and you will check phone first thing in the morning, it keeps you distracted, and decreases your concentration and creativity. 5. Prepare a delicious breakfastAs the ancient wisdom says, “We are what we eat.” Getting up earlier, we will have enough time to cook a delicious and healthy breakfast. Do not prepare heavy and fatty foods, or replace the breakfast with a cup of coffee.
Let your breakfast be simple and easy in terms of digestibility by the body. How we spend our morning decides our whole day, and our decisions of the day decide our life. So it’s important that every morning is good and productive.