Time should only sleep for 10 or 15

Time is everything, especially when it comes to our health. Choosing the right time to perform certain activities can mean the difference between getting sick and staying healthy.For example, the flu vaccine offers greater protection if it is applied in late October or early November, before the flu season starts to gather strength. On the other hand, it is known that cold sores heal 18 to 21% faster if you take a dose of antiviral drugs as soon as you feel the first tingling.

This article puts to consideration some similar data that can help you achieve better planning in certain aspects of life.Take a napWhenever possible, take your nap at 2:00 p.m. The fall in body temperature that helps you fall asleep at night also occurs at noon, so afternoons tend to be so unproductive. Keep in mind that if you are at work, you should only sleep for 10 or 15 minutes, because if you do it for 20 minutes, instead of waking up rested, you will only get a stunned feeling.Now if taking a nap is not possible, eating many proteins at lunch can provide more energy.

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 At mid-afternoon is a good time for the strategic use of caffeine, if it does not exceed one or two cups per day, caffeine works very well with increasing alertness. Remember that consuming caffeine approximately 7 hours before going to sleep, can disturb sleep.Going to bedFollow a regular sleep schedule. Sleep researchers have found that people who get at least 7 hours of sleep each night are much less likely to experience weight gain, factor that can cause a loss of energy. Going to bed and getting up at the same time every day also keeps the rhythm of your biological clock. This clock, formed by a group of 20,000 neurons in the brain, regulates body temperature, hormones, blood pressure and other important functions, hence if it is affected, health complications can arise. Some studies of night workers have suggested that people with irregular sleep habits have an increased risk of digestive disorders, emotional and mental problems, heart disease and cancer.DineIt is recommended to have dinner at least 3 hours before going to bed.

 This habit ensures a more efficient digestion, since eating too much before sleeping can cause heartburn and deeper sleep. If you want to have a cocktail, do it preferably with dinner to give your body enough time to metabolize alcohol. According to some experts, even if a drink makes you feel sleepy at first, just having a drink before going to bed can make you wake up more often during the night.

Take a multivitaminIt is best to take the multivitamins along with the food. The body absorbs vitamins better when taken with food. This minimizes the potential for stomach upsets and also helps you to take them every day at the same time.Take birth control pills or heart medicationsIt is recommended to take birth control pills or heart medications before bedtime.

 For example, if a person takes their blood pressure medication before bedtime, its effect will be present even in the morning, which is the time associated with an increased risk of heart attacks and strokes. In the case of contraceptive pills, it makes sense to take them during the night to avoid possible side effects, such as nausea , while you are asleep.To trainPractice daily physical training in the early morning. During this part of the day there are fewer distractions and, if there is anything that interferes with the exercises, you still have the possibility to change the schedule for the afternoon or evening. If you exercise outdoors, you will be happy to know that air pollution is typically lower in the morning.

 It has also been shown that brain activity then increases a great way to start the day.


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